| Monday | ||
| 5:45am-6:45am | Interval Insanity | (Sarajean) |
| 6:45am - 7:15am | Yoga Core | (Sarajean) |
| 9:00am-9:30am | Muscle | (Sarajean) |
| 9:30am-10:30am | LDEX Bootcamp | (Sarajean) |
| 5:30pm-6:00pm | Beg. Kids Kyokushin & BJJ Basics | (Lea) |
| 6:00pm-6:30pm | Adv. Kids Kyokushin & BJJ Basics | (Lea) |
| 5:30pm-6:30pm | Zumba and Core | (Angie) |
| 6:30pm-7:30pm | Heavy Bag Beatdown | (Lea) |
| 6:30pm-7:30pm | Submission Grappling *P | (Marco) |
| 7:00pm-7:30pm | Ab Explosion | (Jason) |
| 7:30pm-8:30pm | Cardio Muay Thai | (Jason) |
| 7:00pm-8:00pm | Instructional Boxing | (Kuma) |
| 7:30pm-8:30pm | BJJ White/Blue *P | (Marco) |
| Tuesday | ||
| 5:45am-6:45am | Kickboxing Bootcamp | (Sarajean) |
| 6:45am-7:15am | Yoga Core | (Sarajean) |
| 9:00am-10:00am | LDEX Bootcamp | (Melissa) |
| 10:00am-11:00am | Crucial Kicks | (Lea) |
| 10:30am-12:00pm | MMA *P | (Marco) |
| 5:30pm-6:30pm | Boxing Conditioning | (Moises) |
| 5:30pm-6:00pm | Beg. Kids Kyokushin & BJJ Basics | (Lea) |
| 6:00pm-6:30pm | Adv. Kids Kyokushin & BJJ Basics | (Lea) |
| 6:00pm-7:00pm | Muay Thai MMA *P | (Kru Ronao) |
| 6:30pm-7:30pm | Cardio Muay Thai | (Jason) |
| 7:00pm-8:00pm | MMA *P | (Marco) |
| 7:00pm-8:00pm | Instructional Boxing | (Kuma) |
| 7:15pm-8:45pm | Women’s MMA | (Lea) |
| 8:00pm-9:00pm | BJJ White/Blue *Gi *P | (Marco) |
| Wednesday | ||
| 5:45am-6:45am | Interval Insanity | (Sarajean) |
| 6:45am - 7:15am | Yoga Core | (Sarajean) |
| 9:00am-9:30am | Muscle | (Sarajean) |
| 9:30am-10:30am | Kickboxing Bootcamp | (Sarajean) |
| 5:30pm-6:00pm | Beg. Kids Kyokushin & BJJ Basics | (Lea) |
| 6:00pm-6:30pm | Adv. Kids Kyokushin & BJJ Basics | (Lea) |
| 5:30pm-6:30pm | Interval Insanity | (Sarajean) |
| 6:30pm-7:30pm | Heavy Bag Beatdown | (Lea) |
| 6:30pm-7:30pm | Submission Grappling *P | (Marco) |
| 6:30pm-8:00pm | Bala Hot Power Yoga | (Sarajean) |
| 7:00pm-7:30pm | Ab Explosion | (Jason) |
| 7:00pm-8:00pm | Instructional Boxing | (Kuma) |
| 7:30pm-8:30pm | Cardio Muay Thai | (Jason) |
| 7:30pm-8:30pm | BJJ White/Blue *Gi *P | (Marco) |
| Thursday | ||
| 5:45am-6:45am | Kickboxing Bootcamp | (Sarajean) |
| 6:45am-7:15am | Yoga Core | (Sarajean) |
| 9:00am-10:00am | LDEX Bootcamp | (Melissa) |
| 10:00am-11:00am | Crucial Kicks | (Lea) |
| 10:30am-12:00pm | MMA *P | (Marco) |
| 5:30pm-6:30pm | Boxing Conditioning | (Lea) |
| 5:30pm-6:30pm | Bala Hot Yoga | (Sarajean) |
| 6:30pm-7:30pm | Zumba and Core | (Sarajean) |
| 6:00pm-7:00pm | Mua Thai *P | (Kru Ronao) |
| 6:30pm-7:30pm | Cardio Muay Thai | (Jason) |
| 7:00pm-8:00pm | Instructional Boxing | (Kuma) |
| 7:00pm-8:00pm | MMA *P | (Marco) |
| 7:15pm-8:45pm | Women’s MMA | (Lea) |
| 8:00pm-9:00pm | BJJ White/Blue *Gi *P | (Marco) |
| Friday | ||
| 5:45am-6:45am | Bala Hot Power Yoga | (Sarajean) |
| 6:45am-7:15am | Heated Core | (Sarajean) |
| 9:00am-9:30am | Muscle | (Sarajean) |
| 9:30am-10:30am | Kickboxing Bootcamp | (Sarajean) |
| 10:30am-11:30am | Bala Hot Power Yoga | (Sarajean) |
| 5:30pm-6:30pm | Crucial Kicks | (Lea) |
| 6:30pm-7:00pm | Ab Explosion | (Jason) |
| 6:30pm-7:30pm | MMA *P | (Marco) |
| 7:00pm-7:30pm | Express Cardio Muay Thai | (Jason) |
| 7:30pm-8:30pm | BJJ White/Blue *Gi *P | (Marco) |
| Saturday | ||
| 7:30am-8:45am | Bala Hot Yoga Level 2/3 | (Sarajean) |
| 8:30am-9:30am | Cardio Muay Thai | (Jason) |
| 9:00am-10:00am | Bala Hot Yoga Level 1/2 | (Sarajean) |
| 10:00am-11:00am | Cardio Bootcamp | (Sarajean) |
| 10:00am-11:00am | Submission Wrestling *P | (Mike) |
| 9:45am-10:45am | Roll with the Punches *** | (Jason) |
| 11:00am-12:00pm | Muay Thai *P | (Kru Ranao) |
| 12:00pm-1:00pm | Boxing Conditioning | (Kuma) |
| Sunday | ||
| 8:30am-9:30am | LDEX Bootcamp | (Mary/Melissa) |
| 9:30am-10:00am | Express Kickboxing | (Mary/Melissa) |
| 11:00am-12:00pm | Submission Wrestling *P | (Mike) |
| 12:00pm-2:00pm | Advanced Women’s MMA | (Lea) |
*P = Platinum Membership Required
*** = Mobility Fitness (Wheelchair Conditioning)
