THE LION’S DEN CT – MMA TRAINING and FITNESS CENTER
SPRING 2013 CLASSES

MONDAY:

5:30 – 6:30am Cardio Intervals with Sarajean
6:30 – 7:30am Bala Hot Power Yoga with Sarajean
9:00 – 10:00am Kickboxing Bootcamp with Mary/Sarajean
12:00- 1:00pm Kickboxing Conditioning with Kyle
5:30 - 6:30pm Cardio Boxing with Moises
5:30 - 6:30pm Kids MMA/BJJ with Marco
6:30 - 7:30pm Submission Grappling with Marco (Platinum Members)
5:00 - 6:00pm Youth Boxing 8-12yrs with Coach
6:00 - 7:00pm Youth Boxing 13-17yrs with Coach
6:30 - 7:30pm Heavy Bag Beatdown with Lea
7:00 - 7:30pm Ab Explosion with Jason
7:30 - 8:30pm Cardio Muay Thai with Jason
7:30 - 8:30pm BBJ White/blue *Gi with Marco (Platinum Members)

TUESDAY:

5:30 – 6:30am Kickboxing Bootcamp with Sarajean
6:30 – 7:30am Bala Hot 30/Pilates 30/Yoga with Sarajean
9:00 – 10:00am Kickboxing Conditioning with Kyle
12:00 – 1:00pm Cardio Boxing with Moises
5:30 - 6:30pm Beginners Muay Thai with Coach Rowe-Savage ( Platinum Members)
5:30 - 6:30pm Cardio Boxing with Moises
6:30 – 7:30pm Muay Thai with Coach Rowe-Savage (Platinum Members)
6:30 – 7:30pm Cardio Muay Thai with Jason
7:30 – 8:30pm MMA with Coach Rowe-Savage (Platinum Members)
7:15 – 8:15pm Weight Room Conditioning/Cardio Karate with Lea

WEDNESDAY:

5:30 – 6:30am Tabata Bootcamp with Sarajean
6:30 – 7:30am Bala Hot Power Yoga with Sarajean
9:00 –10:00am Kickboxing Bootcamp with Sarajean
12:00-1:00pm Kickboxing Conditioning with Kyle
5:00 – 6:00pm Youth Boxing ages 8-12 with Coach
5:30 – 6:30pm Kids MMS/BJJ with Marco
5:30 – 6:30pm Cardio Intervals with Sarajean
6:00 – 7:00pm Youth Boxing ages 13-17 with Coach
6:30 – 7:30pm Submission Grappling with Marco (Platinum Members)
6:30 – 7:30pm Heavy Bag Beatdown with Lea
6:30 – 8:00pm Bala Hot Power Yoga and Core with Sarajean
7:00 – 7:30pm Ab Explosion with Jason
7:30 – 8:30pm Cardio Muay Thai with Jason
7:30 – 8:30pm BJJ White/Blue *Gi with Marco (Platinum Members)

THURSDAY:

5:30 – 6:30am Kickboxing Bootcamp with Sarajean
6:30 – 7:30am Bala Hot 30/Pilates 30/Yoga with Sarajean
9:00–10:00am Kickboxing Conditioning with Kyle
12:00-1:00pm Cardio boxing with Moises
5:30 – 6:30pm Cardio Boxing with Moises
5:30 - 6:30pm MMA Beginners with Coach Rowe-Savage (Platinum Members)
6:30 – 7:30pm MMA Striking/Grappling with Coach Rowe-Savage (Platinum Members)
6:30 – 7:30pm Cardio Muay Thai with Jason
7:30 – 8:30pm MMA with Coach Rowe-Savage (Platinum Members)

FRIDAY:

5:30– 6:30am Cardio Interval with Sarajean
6:30 – 7:30am Bala Hot Power Yoga with Sarajean
9:00–10:00am Kickboxing Bootcamp with Mary/Sarajean
12:00 - 1:00 Kickboxing Conditioning with Kyle
5:00 – 6:00pm Youth Boxing ages 8-12 with Coach
5:30 - 6:30pm Beginners Muay-Thai with Coach Rowe-Savage (Platinum Members)
6:00 – 7:00pm Youth Boxing ages 13-17 with Coach
6:30 – 7:30pm Muay-Thai with Coach Rowe-Savage (Platinum Members)
6:30 – 7:00pm Ab Explosion with Jason
7:00 – 7:30pm Express Cardio Muay Thai with Jason
7:30 - 8:30pm BJJ White/Blue *Gi with Marco

SATURDAY:

7:15 – 8:15am Tabata Bootcamp with Sarajean
8:30 – 9:30am Cardio Muay Thai with Jason
8:15 – 9:45am Bala Hot Power Yoga and Core with Sarajean
10:00 –11:00am Kickboxing Conditioning with Kyle
11:00 - 12:00pm Muay Thai with Coach Rowe-Savage (Platinum Members)
12:00 - 1:00pm MMA Striking/Grappling with Coach Rowe-Savage (Platinum Members)

9:45 – 10:45am ****Roll With The Punches-W with Jason*****
***Mobility Fitness - Wheelchair Conditioning***

SUNDAY:

8:30 – 9:30am LDEX Bootcamp with Mary/Sarajean
10:00 - 11:00am Open mat (MMA/BJJ/Wrestling) with Marco

*BOXING CLUB HOURS* MONDAY - FRIDAY 5pm - 8pm