Schedule »

*ALL INSTRUCTORS ARE SUBJECT TO CHANGE WITHOUT PRIOR NOTICE*

Click here to see the detailed class schedule.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30-6:30am
Spinning
(Yvonne)

10:30-12:00pm
Pro Team BJJ/MAA
(Vitor Shaolin)

5:30-6:30am
Spinning
(Yvonne)

9:30-10:30am
Pilates
(Sara Jean)

5:30-6:30am
Spinning
(Yvonne)

9:00-10:00am
Spinning
(Sara Jean)

9:45-10:45am
Cardio Muay-Thai
(Jason)

10:30-12:00pm
Intermediate Advanced MMA
(Randy Rowe)

12:00-1:00pm
Cardio Boxing
(John Scully)

10:30-12:00pm
Intermediate Advanced MMA
(Randy Rowe)

10:30-12:00pm
Intermediate Advanced MMA
(Danilo)

9:30-10:30am
Cardio Kick-Boxing
(Sara Jean)

10:15-11:15am
Cardio Kick-Boxing
(Sara Jean)

11:00-12:00am
Combat Muay-Thai
(Jason)

12:00-1:00pm
Cardio Kick-Boxing
(Sara Jean)

3:30-4:30pm
Kids Brazilian Jiu-Jitsu After School (10-15)
(Vitor Shaolin)

11:30-12:00am
Kickboxing Express
(Sara Jean)

10:45-11:45am
Cardio Kick-Boxing
(Sara Jean)

10:30-12:00am
Intermediate Advanced MMA
(Danilo)

11:00-12:00am
Submission Wrestling
(Mike)

12:00-1:00pm
Submission Wrestling
(Mike)

6:00-7:00pm
Spinning
(Charlotte)

5:30-6:15pm
Lion’s Cub Brazilian Jiu-Jitsu (5-10)
(Danilo/Rob)

12:00-12:30pm
Boot Camp Express
(Sara Jean)

3:30-4:30pm
Kids Brazilian Jiu-Jitsu After School (10-15)
(Danilo Cherman)

10:45-11:45am
Yoga
(Sara Jean)

11:00-1:00am
Jr. Olympic Boxing
(Coach Callas)

1:00-2:00pm
Cardio Boxing
(Pito)

6:00-8:00pm
Jr. Olympic Boxing
(Coach Callas)

5:30-6:30pm
Lion’s Den BJJ White-Blue
(Vitor Shaolin)

6:00-8:00pm
Jr. Olympic Boxing
(Coach Callas)

5:15-6:15pm
Cardio Boxing
(Pito)

12:00-1:00pm
Cardio Boxing
(Pito)

11:30-12:30am
Yoga
(Sara Jean)

6:00-7:00pm
Kids Brazilian Jiu-Jitsu (10-15)
(Danilo/Rob)

6:15-7:15pm
Beginner MMA
(Eric N/Danilo)

6:00-7:00pm
Spinning
(Charlotte)
Kids BJJ (10-15)

5:30-6:15pm
Lion’s Cub Brazilian Jiu-Jitsu (5-10)
(Danilo/Rob)

6:00-8:00pm
Jr. Olympic Boxing
(Coach Callas)

1:00-2:00pm
Cardio Boxing
(John)

6:15-7:15pm
Submission Grappling
(Rob)

6:30-7:30pm
Cardio Muay-Thai
(Jason)

6:15-7:15pm
Submission Grappling
(Rob)

6:30-7:30pm
Cardio Muay-Thai
(Jason)

6:00-7:00pm
Beginner MMA
(Danilo/Eric)

6:30-7:30pm
Cardio Boxing
(Pito)

7:30-8:30pm
Lion’s Den BJJ White-Blue *GI
(Danilo)

6:30-7:30pm
Cardio Boxing
(Pito)

6:30-7:30pm
Lion’s Den BJJ White-Blue *Gi
(Danilo)

6:15-7:15pm
Cardio Muay-Thai
(Jason)

7:30-8:30pm
Lion’s Den BJJ White-Blue *GI
(Danilo)

7:45-8:45pm
Women’s MMA
(Danilo)

7:15-8:15pm
Lion’s Den BJJ White-Blue *GI
(Danilo)

7:30-8:30pm
Focus Mits & Cardio Muay-Thai
(Jason)

7:45-8:45pm
Combat Muay-Thai
(Jason)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

LION’S DEN HOURS: MONDAY-FRIDAY 5AM-9PM. SATURDAY 7AM-3PM, SUNDAY 7AM-3PM

1385 Newfield St. Middletown, CT 06457 | 860-613-2394

*ALL INSTRUCTORS ARE SUBJECT TO CHANGE WITHOUT PRIOR NOTICE*