Monday
6:00am-7:15am Bala Hot Yoga (Sara-Jean)
9:00am-9:30am Express Muscle (Sara Jean)
9:30am-10:30am Bootcamp Kick-Boxing (Sara Jean)
5:30pm-6:15pm Lion’s Cubs BJJ/Self Defense (All Ages) (Lea)
6:00pm-7:30pm Lions Den Youth Boxing Academy (Moises & John Scully)
6:30pm-7:30pm Submission Grappling (Danilo)
6:30pm-7:30pm Heavybag Beatdown (Lea)
7:00pm-7:30pm Ab Explosion (Jason)
7:30pm-8:30pm Focus mitts & Cardio Muay-thai (Jason)
7:30pm-8:30pm Lions Den BJJ White-Blue (Danilo)
Tuesday
6:00am-7:00am Bootcamp Kick-Boxing (Sara Jean)
7:00am-7:30am Lion’s Dens’ Express Pilates (Sara-Jean)
10:00am-11:00am Lion’s Dens’ Crucial Kicks! (Lea)
10:30am-12:00pm Lion’s Den MMA (Danilo)
5:30pm-6:30pm Boxing Conditioning (Moises)
5:30pm-6:15pm Lion’s Cub Karate/Self Defense (All Ages) (Lea)
6:00pm-7:00pm Muay-Thai/MMA (Kru Ronao)
7:00pm-8:00pm Lion’s Den MMA (Danilo)
6:30pm-7:30pm Cardio Muay-Thai (Jason)
7:15pm-8:45pm Women’s MMA/Fitness (Lea)
8:00pm-9:00pm Lion’s Den BJJ White to Blue*GI (Danilo)
Wednesday
6:00am-7:00am Barefoot Bootcamp (Sara Jean)
9:00am-9:30am Express Muscle (Sara Jean)
9:30am-10:30am Boot Camp Kick-Boxing (Sara Jean)
5:30pm-6:30pm 3-2-1 Body Blast (Sara Jean)
5:30pm-6:15pm Lion’s Cubs BJJ/Self Defense (All Ages) (Lea)
6:00pm-7:30pm Lions Den Youth Boxing Academy (Moises & John Scully)
6:30pm-7:30pm Submission Grappling (Danilo)
6:30pm-7:30pm Kripalu Yoga (Sara Jean)
6:30pm-7:30pm Heavybag Beatdown (Lea)
7:00pm-7:30pm Ab Explosion (Jason)
7:30pm-8:30pm Focus Mits & Cardio Muay-Thai (Jason)
7:30pm-8:30pm Lions Den BJJWhite-Blue*GI (Danilo)
Thursday
6:00am-7:00am Bootcamp Kick-Boxing (Sara Jean)
7:00am-7:30am Lion’s Dens’ Express Pilates (Sara-Jean)
10:00am-11:00am Lions Dens’ Crucial Kicks (Lea)
10:30am-12:00pm Lion’s Den MMA (Danilo)
6:00pm-7:00pm Muay-Thai/MMA (Kru Ronoa)
5:30pm-6:30pm Boxing Conditioning (Lea)
6:30am-7:30am Kripalu Yoga (Sara-Jean)
7:00pm-8:00pm Lion’s Den MMA (Danilo)
6:30pm-7:30pm CardioMuay-Thai (Jason)
7:15pm-8:45pm Women’s MMA/FITNESS (Lea)
8:00pm-9:00pm Lions Den BJJ White-Blue*GI (Danilo)
Friday
6:00am-7:00am Lion’s Den body Shredding (Sara Jean)
9:00am-9:30am Express Muscle (Sara Jean)
9:30am-10:30am Boot-camp Kickboxing (Sara Jean)
10:30am-11:30am Kripalu Yoga (Sara Jean)
5:30pm-6:30pm Lion’s Dens’ Crucial Kicks! (Lea)
6:00pm-7:30pm Lions Den Youth Boxing Academy (Moises & John Scully)
6:30pm-7:30pm Lion’s Den MMA (Danilo)
6:30pm-7:00pm Ab Explosion (Jason)
7:00pm-7:30pm Express CardioMuay-Thai (Jason)
6:30pm-7:30pm Lion’s Den MMA (Danillo)
7:30pm-8:30pm Lion’s Den BJJ White-Blue*GI (Danilo)
Saturday
7:30am-8:45am Bala Hot Yoga (Sara-Jean)
9:00am-10:00am Bootcamp Kickboxing (Sara Jean)
10:00am-11:00am Kripalu Yoga (Sara Jean)
11:00am-12:00pm Submission Wrestling (Mike)
Sunday
8:30am-9:30am Cardio Muay-Thai (Jason)
9:45am-10:45am Combat Muay-Thai (Jason)
11:00am-12:00pm Roll with the Punches Wheel Chair Boxing (Jason)
11:00am-12:00pm Submission Wrestling (Mike)
12:00pm-3:00pm Open Mat
